One of the main keys to successful relationships is communication . Will however , communication was not always easy for every person. There are times when you or your partner find it difficult to express your feelings . However , the more make stress again , if the pair at once do not want to be honest and open with you!
How to overcome it? According to therapist Lynn R. Zakeri , LCSW, there are two reasons couples don’t want to be more honest and open to you . First , because he is not articulate in expressing his feelings . Second , because he was afraid of being hurt . By because it is , if you want a couple more honest and open without feeling pressured , following this is some way .
1. Ask Couple In Jump To Him More Honest and Open to You
Communication can be difficult if any one of you to be passive-aggressive , stalling , and silence only . Remove all of it with the direct honest and forthright in pairs . Start with the question , ” You why lately it cool at me ?” Or ” Later this I’m not comfortable at the attitude you are to me .”
You might be afraid of hurting your partner with your questions . However , an honest and open is much more better to get the answers that you want .
2. Disclose Fragility , Fears and Feelings On Couple
If you want a couple more honest and open , make sure you also do things together . When you share your feelings with your partner , he will feel more comfortable and safe to do it to you . It is included in the communication that is effective because you can build trust at the same other.
3. Determine the Specific Time to Confide
Specify a time -specific where you can discussions be open and comfortable . For example , you make a pact to discuss when eating dinner after home work . That way , the couple has time to prepare themselves to talk to you while you have the opportunity to self- evaluate and empathize with her feelings .
4. Perform Activities that Strengthen Relationships
Who else would tend to be more open to people who have ties closely with her . One of the ways to get it is by doing activities together . Sometimes , activity which does not need a lot of talk actually opened opportunities more width for each share .
5. Don’t Ignore Couple’s Feelings
Although you have not necessarily agree with what were perceived mate , you shall understand it . Many people do not know how to understand their partner’s feelings . One of the ways to understand and accept the feelings of the couple is to explain back all that said couples with words you say alone . When doing so , do not ever use a tone that is judgmental or emotional negative .
6. Be sensitive to partner’s attitudes and emotions
Consider the reaction or emotion -specific which indicated the couple when he faced a situation specific . After that , express the results of your observations him with gentle . When the pair was observed , the possibility of large he would be honest and open with you . Ask him , “When we are talking about the work you are , why it seems you’re agitated , yes . Do you have a problem at the office ? “
7. Consultation With Relationship Coach
Consultation with a relationship coach can help couples understand their emotions and express them clearly . You can invite your partner to consult together or ask your partner to do it yourself . Sometimes , difficult to express the feeling of the open could be caused by a lack of recognizing self itself more in . Consultation can help couples overcome that .
8. Take a Different Approach
If your previous approach did n’t work , take another approach in a different way . Maybe in the previous approach , the couple felt cornered by you when you discussed the problem .